Green Smoothie

1-2 cups water/ carrot juice/ fruit juice 
1 Tlb Chia Seeds (similar to flax seeds in nutritional value)
6 cups (or more) Spinach
1 leaf Kale
1/2 large leaf Chard
(sometimes I will add broccoli, cauliflower, carrots, other veggies, but it does make it taste more green)
... Blend up until liquefied
Then I add...
1/4 cup Orange Juice Concentrate
1 handful of ice
(1 cup) fruit mixture
... Blend!